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डायबिटीज खत्म करने के लिए जरूरी गाइड, वजन कम करना और स्वस्थ जीवनशैली

by Adidas Wilson

मधुमेह इंसुलिन के अपर्याप्त स्राव, इंसुलिन के दूषित स्राव के कारण या तब होता है जब रक्त कोशिकाएँ इंसुलिन का प्रभावी या उपयुक्त उपभोग कर पाने में असफल होती हैं| यह अंतिम स्थिति इंसुलिन प्रतिरोध का कारण होती है, इसलिए टाइप 2 मधुमेह होता है| टाइप 1 मधुमेह में मुख्य समस्या इंसुलिन की पूरी तरह से कमी होती है| टाइप 2 मधुमेह में अन्य स्थिति बीटा कोशिकाओं में तेजी से कमी आना है, जो आगे बढ़ी हुई रक्त शर्करा में योगदान करती है| ग्लूकोज एक सरल शर्करा है जो समान्यतः खाद्य पदार्थों में पायी जाती है| यह शरीर कोशिकाओं को उपयुक्त कार्य करने में सहायता करती है| ग्लूकोज छोटी आंत से रक्त धारा में शोषित किया जाता है, जहां कार्बोहाइड्रेट पचाया जाता है| एक बार रक्त धारा में, ग्लूकोज शरीर कोशिकाओं में लिया जाता है और वहाँ उनका उपयोग किया जाता है| इंसुलिन रक्त कोशिकाओं में ग्लूकोज के शोष�

Συνταγές με Κολοκύθα ιδανικές για Ωμοφαγική (Vegan) διατροφή

by Kelli Rae Anna Vanti

26 καταπληκτικές ωμοφαγικές (vegan) συνταγές με κολοκύθα για γρήγορο και καθαρό τρόπο διατροφής

Χορτοφάγος: Υγιεινές και Θρεπτικές Vegan Συνταγές (Υγιεινός Vegan τρόπος ζωής)

by David Berko

Εάν θέλετε να υιοθετήσετε έναν υγιεινό τρόπο ζωής που θα σας προσφέρει ενέργεια, υγεία και ευεξία, πρέπει να δοκιμάσετε τη vegan μέθοδο όπως εξηγείται σε αυτό τον οδηγό.Η Vegan διατροφή, όταν ακολουθείται σωστά, διασφαλίζει ένα ενεργητικό και καλοσχηματισμένο σώμα και επίσης οδηγεί σε σημαντική απώλεια βάρους.Είναι ευεργετική για το περιβάλλον, προσφέρει ένα βιώσιμο τρόπο σίτισης για τον πλανήτη και τέλος, αποδεικνύεται πιο θρεπτική για το σώμα σας.Η καλύτερη μέθοδος για να μεταβείτε πλήρως στη βίγκαν διατροφή είναι να μαγειρεύετε γεύματα βίγκαν που θα κάνουν τους γύρω σας να θέλουν να τρώνε μαζί σας.Το βιβλίο περιέχει συνταγές για δείπνο, σούπες, σαλάτες, ακόμη και επιδόρπια.

β-Casomorphins: A1 Milk, Milk Peptides and Human Health

by Mohammad Raies Ul Haq

This book compiles the latest research on the A1 and A2 forms of cow milk, and attempts to show a correlation between the type of cow milk consumption and reported incidence of certain diseases (type 1 diabetes mellitus, cardiovascular diseases, sudden infant death syndrome and neurological disorders). Cow milk generally contains two types of β-casein, A1 or A2. The book describes the A1/A2 hypothesis, its foundation and the genetics behind it. It discusses the two forms of milk and why one is considered more harmful than the other. Seeking to provide a balanced view of the milk types, the book’s initial chapters highlight the structure, function and physiological activity of β-casomorphins. Subsequent sections describe the health concerns associated with A1 milk, and the various case studies and research surrounding it. In turn, the arguments against the hypothesis put forward by EFSA, American Nutritionists and Truswell are also highlighted. The book does not make any recommendations for dairy consumers; rather, it is a collection of essential data both in favour and against the hypothesis. Further mechanistic studies involving well-designed animal and human trials at the cellular, molecular, biochemical and immunological levels will be needed in order to draw sound conclusions. Overall, the hypothesis is fascinating, and possibly significant. However, verified and authenticated research with reproducible results is needed to make final consumer recommendations. This timely book offers a valuable resource for researchers and students of dairy science, as well as industry experts.

1,000 Diabetes Recipes (1,000 Recipes #20)

by Jackie Mills

A giant new diabetes cookbook from the award-winning 1,000 Recipes seriesThis massive cookbook is packed with tasty, diabetic-friendly recipes the whole family will love. Recipes cover ever meal of the day and offer enough variety to satisfy any craving—from sausage pizza to strawberry pie. It's loaded with nutrition information, menu-planning advice, cooking tips, carb exchanges, and virtually everything else you need to cook and eat right for diabetes. 1,000 Diabetes Recipes covers everything from light snacks and sandwiches to hearty main dishes and delectable desserts. It offers classic comfort foods updated for diabetics, such as lasagna and pot roast, as well as thrilling contemporary flavors like Watermelon Salad, Vietnamese Tuna, and Grilled Chicken Breasts with Coconut-Cilantro Chutney. Written by Jackie Mills, author of The Big Book of Diabetic Desserts and a food writer, registered dietitian, and a recipe developer for national magazines such as Cooking Light and Family CircleThe book features sections on vegetarian main dishes, desserts, breakfast and brunch, pizzas and sandwiches, and moreIncludes shopping, cooking, and meal planning adviceWhether you have diabetes or cook for a loved one who does, 1,000 Diabetes Recipes is the ultimate resource for tasty, diabetic-friendly meals.

1,000 Foods To Eat Before You Die: A Food Lover's Life List

by Mimi Sheraton

The ultimate gift for the food lover. In the same way that 1,000 Places to See Before You Die reinvented the travel book, 1,000 Foods to Eat Before You Die is a joyous, informative, dazzling, mouthwatering life list of the world’s best food. The long-awaited new book in the phenomenal 1,000 . . . Before You Die series, it’s the marriage of an irresistible subject with the perfect writer, Mimi Sheraton—award-winning cookbook author, grande dame of food journalism, and former restaurant critic for The New York Times. 1,000 Foods fully delivers on the promise of its title, selecting from the best cuisines around the world (French, Italian, Chinese, of course, but also Senegalese, Lebanese, Mongolian, Peruvian, and many more)—the tastes, ingredients, dishes, and restaurants that every reader should experience and dream about, whether it’s dinner at Chicago’s Alinea or the perfect empanada. In more than 1,000 pages and over 550 full-color photographs, it celebrates haute and snack, comforting and exotic, hyper-local and the universally enjoyed: a Tuscan plate of Fritto Misto. Saffron Buns for breakfast in downtown Stockholm. Bird’s Nest Soup. A frozen Milky Way. Black truffles from Le Périgord. Mimi Sheraton is highly opinionated, and has a gift for supporting her recommendations with smart, sensuous descriptions—you can almost taste what she’s tasted. You’ll want to eat your way through the book (after searching first for what you have already tried, and comparing notes). Then, following the romance, the practical: where to taste the dish or find the ingredient, and where to go for the best recipes, websites included.

1,000 Gluten-Free Recipes (1,000 Recipes)

by Carol Fenster

&“The encyclopedia of gluten-free recipes has now arrived! What a wonderful assortment of healthy meals that even a gluten-free novice can tackle.&”—Cynthia S. Rudert, M.D., advisor for the Celiac Disease FoundationGet enough recipes to fill 5 cookbooks in one comprehensive volume! 172 Breakfast Dishes, Muffins, and Breads 75 Sandwiches, Salads, and Soups 106 Pasta, Grain, Bean, and Vegetable Dishes 205 Main Courses 377 Cookies, Cakes, Pies, and Other Desserts And Much More!Go gluten-free with ease! For the best all-purpose gluten-free cookbook, look no further. Inside, you&’ll find delicious gluten-free versions of foods you crave—including muffins, breads, pizzas, pastas, casseroles, cookies, bars, cakes, and pies. You&’ll also discover hundreds of recipes for all-American favorites, flavorful international dishes, and sophisticated special-occasion fare. It&’s everything you need to serve satisfying gluten-free meals 365 days a year!&“This book has great recipes with a fresh healthy flair. Everyone should have this cookbook. I know mine will get tattered from use.&”—Cynthia Kupper, R.D., executive director, Gluten Intolerance Group of North America&“Carol Fenster has combined simple, naturally gluten-free recipes along with those specially created for people with celiac disease. This is a comprehensive soup-to-nuts guide that any cook will use again and again.&”—Andrea Levario, J.D., executive director, American Celiac Disease Alliance

1,000 Indian Recipes (1,000 Recipes #5)

by Neelam Batra

Delve into the fascinating flavors and variety of Indian cuisine with this unrivaled recipe collectionYou'll discover delicious choices for dishes that make Indian food unforgettable: crispy fritters; tangy pickles; chaat snacks and salads; refreshing yogurt raitas; richly flavored curries; comforting legume (dal) dishes; creative vegetable and meat main courses and side dishes; decadent desserts; and exotic drinks.To guide your cooking, Neelam Batra provides time-and labor-saving methods, ingredient substitutions, and menu suggestions, and addresses modern health concerns without sacrificing flavor. This is a book Indian food lovers—and health-conscious eaters and vegetarians, too—can turn to for everyday meals and special occasions for years to come!

1,000 Indian Recipes

by Neelam Batra

1,000 Indian Recipes enables home cooks to recreate the authentic flavors of India in their own kitchens. Complete with guidelines for finding ingredients, this book provides recipes for vegetarian and nonvegetarian entrees, seasoning blends, chutneys, rice dishes, breads, desserts, and much more. The author presents information on Indian spices and basic ingredients, such as paneer cheese and pickles, as well as instructions for preparing ingredients ahead of time. There are recipes for such enticing dishes as Cilantro-Lime Chutney, Spicy Spinach Curry, Garlicky Shrimp Rice with Coconut Milk, Chicken Tikka Masala, Fresh Fruit in Rose-Flavored Cream, Layered Green Chile Parantha Breads, Mango Milkshakes, and many more.

1,000 Italian Recipes

by Scicolone

It's Like Getting 5 Cookbooks in 1 * 179 Pastas and Sauces * 241 Meat, Poultry, and Fish Entrees * 158 Vegetable Dishes * 179 Desserts * And Much More! CELEBRATE ITALIAN COOKING with this authoritative and engaging tribute. Author Michele Scicolone offers simple recipes for delicious classics such as lasagne, minestrone, chicken cutlets, and gelato, plus many more of your favorites; a wealth of modern dishes, such as grilled scallop salad; and a traveler's odyssey of regional specialties from the northern hills of Piedmont to the sun-drenched islands of Sicily and Sardinia. Whether giving expert advice on making a frittata or risotto, selecting Italian ingredients, or pairing Italian wines with food, Scicolone enlivens each page with rich details of Italian food traditions. This book is a treasury to turn to for any occasion.

1,000 Italian Recipes

by Michele Scicolone

Celebrate Italian cooking with this authoritative and engaging tributeAuthor Michele Scicolone offers simple recipes for delicious classics such as lasagne, minestrone, chicken cutlets, and gelato, plus many more of your favorites; a wealth of modern dishes, such as grilled scallop salad; and a traveler's odyssey of regional specialties from the northern hills of Piedmont to the sun-drenched islands of Sicily and Sardinia. Whether giving expert advice on making a frittata or risotto, selecting Italian ingredients, or pairing Italian wines with food, Scicolone enlivens each page with rich details of Italian food traditions. This book is a treasury to turn to for any occasion.

1,000 Jewish Recipes (1,000 Recipes #4)

by Faye Levy

A celebration of Jewish kosher cooking and traditionThis expert cookbook offers all the recipes and information any cook needs to celebrate Passover, Rosh Hashanah, and many other Jewish holidays. 1,000 Jewish Recipes includes instructions for maintaining a kosher kitchen, information on the delicious culinary heritage of Jewish cultures, and tempting and easy-to-follow recipes such as Three-Cheese Knishes and Old-Fashioned Roast Chicken.

1,000 Low-Calorie Recipes (1,000 Recipes #21)

by Jackie Newgent

&“This is a gem of a cookbook. Not only is it loaded with healthy recipes, everything I&’ve made from pizza to salad dressing has been a showstopper.&”—Tara Collingwood, &“The Diet Diva,&” Healthline This incredible cookbook is packed with tasty, low-calorie recipes that give home cooks an unparalleled variety of meals and ideas for eating healthfully that their whole family will love. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They&’re easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally. 1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You&’ll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tinis. Written by Jackie Newgent, a well-respected Registered Dietitian who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more Features ingredients that are fresh and flavorful, keeping with Jackie Newgent&’s &“real foods&” philosophy: nothing is artificial Whether you&’re following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.

1,000 Low Fat Recipes (1,000 Recipes)

by Terry Blonder Golson

The ultimate low-fat cookbookLow-fat eating remains the most popular and medically sound way to lose weight and maintain good health. 1,000 Low-Fat Recipes is the bible of low-fat cookbooks. Here are recipes for every taste and occasion. There are appetizers, soups, salads, and sandwiches. There are main courses (both with meat and without), accompaniments, breads, and desserts. Golson even includes breakfast fare and a condiments and staples section for simple, flavorful cooking. Each recipe is accompanied by nutritional information. In addition to the tempting body recipes, Golson packs her book with crucial information. She offers nutrition guidelines for healthy eating, a glossary of ingredients, the best techniques for low-fat cooking, and helpful hints for efficiency, menu planning, and improvising. 1,000 Low-Fat Recipes combines practical tips with delicious, foolproof recipes in one inspiring, indispensable book.

1,000 Mexican Recipes (1,000 Recipes #7)

by Marge Poore

A comprehensive guide to Mexican home cooking, with enough recipes to keep the table full for years! Offering 1,000 recipes for traditional fare from all the regions of Mexico, as well as dishes inspired by the nueva cocina of today's top Mexican chefs, this cookbook covers what home cooks need and want to know about Mexican cooking. Throughout, the author shares the cultural and culinary heritage of the people and food of Mexico from her perspective as a traveler and impassioned enthusiast of the country. Home cooks will delight in such mouthwatering recipes as Corn with Chipotle Butter, Chicken Quesadillas, Pork Chops with Poblano Chile Sauce, and Mexican Coffee Flan. There are two dozen kinds of salsa and more than 45 delicious chicken dishes, plus much more—enough exciting choices to fill weeknight dinner and special occasion menus for years to come.

1,000 Spanish Recipes (1,000 Recipes)

by Penelope Casas

From one of the most influential experts on the subject, a cookbook culminating her 40-year career and lifelong love affair with Spanish cuisine.Penelope Casas was one of the premier authorities on Spanish food. She taught Americans about jamón serrano, Manchego cheese, and chorizo, in addition to countless dishes, from patatas bravas to churros. She wrote several acclaimed books, and 1,000 Spanish Recipes is her final work and legacy. It is a very special addition to the award-winning 1,000 Recipes series.In this unmatched collection of simple, precise recipes, she takes readers on a culinary journey around Spain from Galicia to Madrid to the Canary Islands. There is a wealth of options for tapas (including 18 Spanish omelets); soups (11 recipes for gazpacho); salads; main courses; vegetable, bean, and grain dishes (50 paellas!); breads; and desserts (20 types of flan). Icons for vegetarian recipes, special menus, and features on Spanish ingredients and dishes will engage and reassure cooks. This will be a treasured cookbook and guide for all fans of Spanish food.&“The legacy of an extraordinary cook, 1,000 Spanish Recipes will now become my reference source when I try any Spanish dishes at home.&”—Jacques Pépin, Chef, cookbook author, and host of numerous PBS-TV cooking series &“Spanish cooking couldn&’t be understood without someone like Penelope and her amazing books…She shows us how to love a country by its cuisine, its ingredients, and the people who tell its stories through their cooking.&”—José André, Chef/Owner of ThinkFoodGroup and Dean of Spanish Studies, International Culinary Center

1,000 Vegan Recipes (1,000 Recipes #6)

by Robin Robertson

A treasury of meat-free, dairy-free delights from &“an acclaimed authority on vegan cooking&” (Publishers Weekly). These delicious recipes, for breakfast, lunch, dinner and everything in between, are cholesterol-free, low in saturated fat, and high in fiber and complex carbohydrates. You'll get crowd-pleasing appetizers and snacks like Mango-Avocado Spring Rolls and Savory Artichoke Squares and family favorites like Vegan Margarita Pizza and Baked Mac and Cheeze. Best of all, Robin Robertson gives you an endless variety of recipes from a diverse range of cultures—with something to suit everyone&’s taste. For anyone interested in healthy, delicious eating that&’s also ethically and environmentally responsible, 1,000 Vegan Recipes: Includes a &“FAST&” icon featuring quick and easy recipes that can be ready in 30 minutes or lessProvides kid-friendly recipes to help you get your kids to eat more nutritious foodsOffers detailed information and guidelines on ingredient substitutions, special nutritional concerns, and a handy list of important pantry staples Presents vegan alternatives to restaurant favorites with recipes such as Penne with Vodka-Spiked Tomato Sauce, Fajitas Without Borders, Cheezecake with Cranberry Drizzle, Vegan Tiramisu, and vegan ice creams, sorbets, and granitas

1,000 Vegetarian Recipes (1,000 Recipes #10)

by Carol Gelles

Julia Child Cookbook Award and James Beard Award winner. &“Actually several cookbooks in one, this encyclopedic volume has it all.&”—New York Daily News Get enough recipes to fill 5 cookbooks in one comprehensive volume! 216 Side Dishes 61 Breads 70 Breakfasts, Brunches, and Lunches 91 Appetizers 137 Salads 152 Main Dishes And Much, Much More! Carol Gelles, one of the best-known authorities on the subject, offers hundreds of appetizers, entrees, soups, salads, and more, proving that vegetarian cuisine is anything but boring. The flavor combinations are limitless, drawing on the ingredients and spices from every international cuisine. Discussions of vegetables, grains, beans, and soy foods are interspersed throughout the recipes, making the book easy enough for beginners to follow. And every recipe is coded as lacto-vegetarian (some dairy products), ovo-vegetarian (some egg products), or vegan (made without dairy or meat products). &“Addressing the needs of the beginner, the part-timer, and the fully committed vegetarian, this cookbook is a must-have.&”—Cooking Light Magazine &“Good basics for the aspiring vegetarian, innovative recipes that will appeal to long-time ardent vegetarians, and plenty for everyone in between.&”—New York Daily News &“The best things about the book are the diversity of recipes and the book&’s awesome organizational scheme. It includes every major course in American cuisine from the appetizer to the dessert. Gelles also makes a point to include many different ethnic foods . . . excellent for the beginning vegetarian chef.&”—The Veggie Space

1,001 Best Grilling Recipes: Delicious, Easy-to-Make Recipes from Around the World (1,001 Best Recipes)

by Rick Browne

The definitive cookbook on grilling everything from appetizers to desserts from one of the country&’s foremost experts and host of PBS&’s Barbecue America. Rick Browne is the author of twelve cookbooks, most of which deal with barbecue and grilling. In this volume, he&’s created an encyclopedic collection of recipes drawn from cuisines around the world, with a particular focus on North American and Asian traditions. Browne begins with a brief primer on basic grilling techniques, but the real substance of this book is the dazzling array of recipes. You&’ll find dishes everyone can enjoy, including standard grill fare like beef and chicken as well as the more unusual shellfish and wild game. There are plenty of vegetarian options too, and a section for sauces, marinades, and rubs. Never before have this many great grilling recipes been collected into one tome. If you love to grill—or know someone else who does—this is a must-have resource. It&’s the only grilling recipe book you&’ll ever need. &“I play around with my grills all the time, but I found loads of new ideas in this grill cookbook. Rockport Lobster and Shrimp Burgers—yum! . . . this cookbook offers many ways to branch out and step it up once the basics are mastered.&” —Barbecue Master &“This is one amazing cookbook! I can see myself using this on a weekly basis to try new grilling recipes from around the world!&” —BBQ Sauce Reviews

1,001 Best Grilling Recipes

by Rick Browne

This newest addition to Surrey's 1,001 line of cookbooks is the definitive book on grilling everything from appetizers and side dishes, to lamb, beef, hamburgers, sausages, fish & shellfish, wild game, chicken, game birds, turkey, pork, and desserts. Also included are dozens of recipes for sauces, marinades, and rubs to use when cooking on a barbecue grill.Author Rick Browne is one of the country's best-known authorities on grilling. The creator and host of the PBS TV series "Barbecue America," he is the author of seven cookbooks, most dealing with barbecue and grilling. In this new collection, he's created an encyclopedic collection of recipes drawn from cuisines around the world.Browne begins with a brief, introductory primer on basic grilling techniques, but the real substance of this book is the dazzling array of recipes--all manner of meat and fish, plus numerous vegetarian options, from every corner of the globe, with a particular focus on North American and Asian traditions.Never before have this many great grilling recipes been collected between two covers. If you love to grill--or know someone else who does--this is a must-have resource. It's the only grilling recipe book you'll ever need.

1,001 Best Hot and Spicy Recipes: Delicious, Easy-to-Make Recipes from Around the Globe (1,001 Best Recipes)

by Dave DeWitt

Recipes for the most popular dishes from the collection of &“the high priest of hot stuff,&” the author of Chili Peppers and The Founding Foodies (Sam Gugino, James Beard Award-winning food journalist). For the past three decades, Dave DeWitt has devoted his life and career to chile peppers and fiery foods, and he publishes the huge Fiery Foods & Barbecue Central (fiery-foods.com), which includes hundreds of articles and thousands of recipes. This new book is composed of the very best dishes from DeWitt&’s collection of chile pepper-laden recipes from around the world that he&’s acquired on his travels, from colleagues, and by researching authentic, obscure, and out-of-print cookbooks. The book is loaded with a vast array of hot and spicy favorites, including a huge variety of soups, stews, chilis, and gumbos; a broad selection of barbecue dishes for the grill; and a lengthy list of meatless entrees and vegetable options. Included are not just hundreds of spicy main dishes, but also a surprising array of zesty beverages, desserts, and breakfasts. In some chapters in this book, the recipes are grouped by type of recipe; in the others, they are organized in the order of chile peppers&’ spread around the globe: South and Central America, Mexico, the Caribbean, U.S.A., Europe, the Mediterranean and Middle East, Africa, the Indian subcontinent, and Asia and the Pacific. The book is truly the very best the world has to offer in terms of great spicy foods &“When it comes to hellfire, no one can turn up the heat like Dave DeWitt.&” —Steven Raichlen, author of Project Smoke

1,001 Best Hot and Spicy Recipes

by Dave Dewitt

The latest addition to Agate Surrey's beloved 1001 series of cookbooks is its hottest ever. The largest and most comprehensive cookbook ever published on this subject, 1001 Best Hot and Spicy Recipes is composed of the very best dishes from author Dave DeWitt's collection of chili pepper-laden recipes. Created from his globe-trotting travels, from colleagues, and from research in authentic, obscure, and out-of-print cookbooks from all over the world, the book is loaded with a huge variety of soups, stews, chilies, and gumbos. It also includes a broad selection of barbecue dishes for the grill, a lengthy list of meatless entrees and vegetable options, and even a surprising array of zesty beverages, desserts, and breakfasts. Recipes are organized according to the region from which the chili peppers come: South and Central America, Mexico, the Caribbean, the United States, Europe, the Mediterranean and Middle East, Africa, the Indian subcontinent, and Asia and the Pacific. A treasury of the very best the world has to offer of great spicy foods, no serious cook should be without this jam-packed trove.

1,001 Best Low-carb Recipes: Delicious, Healthy, Easy-to-make Recipes For Cutting Carbs

by Sue Spitler Linda R. Yoakam

A redesigned and reformatted version of a title now returning to print, 1,001 Best Low-Carb Recipes is an extensive collection of great dishes for the health-conscious home cook looking for more low-carb options. Enlarged and beautifully repackaged, this book features a broader, more useful format that sits flat when open for maximum convenience. A 2014 randomized trial by the National Institutes of Health found that participants on a low-carb diet experienced greater weight loss than those on a low-fat diet. The prevalence of Celiac Disease and gluten-sensitivity has increased our interest in gluten-free recipes, while the popular paleo diet has led us to avoid dishes bloated with carbs. Above all, the recipes in the cookbook prove that a low-carb diet does not have to be bland or boring. Recipes include Caribbean Potato Salad, Sesame Shrimp Stir-Fry, and some surprises like Black Bottom Pie and Soft Molasses Cookies. The award-winning 1,001 cookbook series -- which has sold 750,000 copies across all titles -- has earned its popularity through carefully curated and tested recipes, as well as by featuring complete nutritional data. This book is the perfect compendium for those looking for a wide variety of gluten-free and paleo-friendly meals.

1,001 Best Low-Fat Recipes: The Quickest, Easiest, Tastiest, Healthiest, Best Low-Fat Recipe Collection Ever (1,001 Best Recipes)

by Edited by Sue Spitler Linda R. Yoakam

A redesigned and reformatted version of a perennial favorite, this second edition of 1,001 Best Low-Fat Recipes is the most complete collection of healthy recipes for busy families. The quick, easy-to-prepare recipes are written in a concise format and use readily available ingredients with a focus on fresh, seasonal foods. They require no special cooking skills or equipment, and represent an eclectic range of styles and culinary traditions. The award-winning 1,001 cookbook series has earned its reputation for excellence by carefully curating and testing the recipes, as well as by featuring complete nutritional data, such as calories, fat, cholesterol, carbohydrates, and diabetic exchanges. This latest offering in the best-selling series has been completely refreshed and updated for maximum value and ease of use in the 21st century. In one convenient, all-encompassing volume, 1,001 Best Low-Fat Recipes presents the healthiest, simplest, and most delicious range of family meals. These recipes are designed to help provide a complete meal as quickly as possible--many are designated as 45-minute recipes from start to tabletop. From appetizers to entrees to salads and desserts, these recipes are easy to make, fun to try, and deliciously low in fat.

1,001 Best Slow-Cooker Recipes

by Sue Spitler R.D. Linda R. Yoakam

Slow-cookers are a great complement to today's busy lifestyles. Once the ingredients are added, the virtually meal cooks itself. This collection brings together a huge number and variety of recipes that show off the value, ease, and versatility - not to mention delicious taste - of this cooking method. Seasoned cookbook author Sue Spitler covers every aspect of using slow-cookers. The book explains the various kinds and sizes of cookers, from 1-1/2 quarts to seven quarts, and shows what recipes work best in each type. From there, readers learn to prepare all the necessary ingredients beforehand so that they can refrigerate the food and the crock for anywhere from hours to overnight and then plug the appliance in when it's time to cook. Included are more than a thousand scrumptious recipes - all thoroughly tested - for appetizers, entrees, side dishes, breads, sandwiches, and desserts.

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